10 Domains of Longevity: Unrolling the New Map of Life
In the initial blogs in this series, we’ve covered how:
Longevity is about adding life to years, not just years to life
Optimizing longevity is not a question of fixing just one thing (like saving more), but has multiple dimensions.
The New Map of Life has 10 domains - areas you need to address in order to optimize a longer existence.
In the last post, A Tale of Two Arthurs, we examined what optimizing these 10 domains might actually look like.
#1: Demographics
Millions of Americans just like Arthur are heading for a longer life, and many of them - unlike Arthur - are sleepwalking into it.
#2: Purpose
If you have a clear direction, rather than a specific destination, unexpected detours are not an issue. Arthur loved woodwork and his grandchildren. Early retirement meant he could make it his new career and have more family time.
#3: Lifestyle and Fitness
Arthur kept up his health in the first half of his life, leaving him freer to enjoy the second half. Not to mention wealthier - thanks to all the medical bills he didn’t have to pay.
#4: Education
Having a durable skill (handmade furniture will always be handmade) meant that Arthur was not tied to his formal degree. Perhaps more importantly, his openness to learning meant that he could adapt to the online world.
#5: Employment
Refusing to jump from the retirement cliff edge, he embraced the opportunity to earn - not just learn - throughout life.
#6: Personal Finances
The traditional finance industry is geared towards a simplistic accumulate, decumulate paradigm. Luckily, Arthur switched financial advisors in time.
#7: Early Childhood
By spending time with his grandchildren, sharing his knowledge and wisdom, he is making the single highest-returning investment humanity has access to.
#8: Intergenerational Relationships
By contributing time and money to his children, and by leveraging his long experience in his former workplace, he can unlock the intergenerational dividend for his family and society.
#9: Living Environments
His new home is not just less isolated, but also built with senior citizens in mind, using the latest in universal design and smart technology for safe, independent living.
#10: Health & Technology
His openness to radical new solutions (like wearable healthtech) means that he can afford to entertain greater ambitions for his old age, formerly a time of slow retreat from the world.
That’s a whistlestop tour of the 10 domains. They’re all more or less interrelated - which means you can’t win by optimizing just one or two. But as the story of Arthur illustrates, you don’t have to be a Cold War game theoretician to pull it off. You can find a good deal more at the Stanford Center on Longevity.
My plan for this blog series is to chart a course through the 10 domains. As you can imagine, this path will not be a wholly linear one. There will be plenty of off-ramps along the way.
Next week, for example, we’re going to talk about curry. See you there.