Do you remember the boundless optimism of the 90s? The wall was down. History was over. And Ross and Rachel were on a break. Meanwhile, one of the decade’s genuine long-lasting breakthroughs remained overlooked. Creatine is associated with bodybuilding enthusiasts and spandex. It’s actually brain food, that becomes more effective as we age.

George Washington’s troops had a lot of problems we don’t have today. But collagen deficiency wasn’t one of them. Healthy joints - and the ability to sit down and stand up - are key to a good “Second Act”. Luckily, you can fix yours without having to boil your own boots.

Certain Asian communities are known to have lower-than-average rates of dementia. Until recently, scientists couldn’t figure out why.

The New Map of Life has 10 domains - areas you need to address in order to optimize a longer existence.

Let me introduce you to Arthur. He’s 65 and bored out of his mind.

In the 1950s, the Dayak people of Borneo had a malaria problem. The World Health Organization (WHO) had the solution: eliminate the mosquitoes.

The issue of longevity is frequently misunderstood as a straightforward question of adding years to life (= Maximization).